The proposed health benefits of a grass-fed home made bone broth are boundless….from tightening your skin, fixing your leaky gut, lubricating your joints, strengthening your skeleton and will help you loose weight.
I have to admit, I am a bit of a skeptic and…..I’m trained in evidence based practice—it’s hard for me to swallow food fads without scientific evidence.
But this time—when I can see the gelatin—and taste the grit that pops out of these bones as you simmer them, I am convinced—a practice that has been going on for centuries, must be good for you.
Now, Let’s get cooking! Watch my How TO video and be in touch so you can get some of our soup bones to work with and see for yourself!
Our SWF bone broth recipe is so simple it’s silly.
The first and most important step being—getting your hands on some of our SWF beef soup bones. Marrow bones are the best.
The second most important step is packaging your broth. If you don’t plan this step and get containers of the correct size your precious broth might become a refrigerator ornament that eventually waters a tree. So, think about how you want to use the broth while it is simmering.
It can be consumed daily as a warm drink, we like it with lunch. Put in sauces or to steam veggies in, gravies, soups and stews, rice and risotto. We do all of the above, so I leave it in the fridge in various sized containers so people can grab and go.
Beyond the health benefits, I want to tell you my family has fallen in love with broths lately. So satisfying, warms you right up, clears stuffed nasal passages. The kids are actually requesting them.
Have Fun, I can’t wait to help you get some broth going. Thanks for being here and take care, Amy